Our breathing often becomes shallow, strained, or restricted throughout the day without us even realizing it. Try this easy, slow, deep breathing technique to soften, relax, and expand again. Thanks to the autonomic nervous system, life-sustaining processes such as heartbeat,…
My memories of motherhood are filled with moments of self-doubt. No mother alive survives some self-doubt. With all the ideas about what’s best for children, it’s easy to question your decisions. From mundane to seemingly “important decisions” it’s easy to…
Most of us have learned to express gratitude in the same way. Count your blessings. Write down three good things before you go to bed. Say thank you more often. And these habits really help. But the quieter practice that…
Breaking up with a narcissistic partner is not a common problem – it is a journey of courage and self-discovery. Their charm may have won you over at first, but over time their lack of empathy and a relentless need…
You’ve probably heard it before. Be grateful. Keep a gratitude journal. Count your blessings. It’s advice that’s popping up everywhere, from therapists’ offices to social media signatures self-help books that promise it will change your life. But does it actually…
Most of us want to stand up for our faith every day. We want to pray more, meditate more, slow down and trust more. But then the morning gets busy, the week fills up, and before we know it, it’s…
You said the statements. You practiced gratitude. Maybe you’ve even built a vision board and written your intentions in your journal. And yet, wealth still seems elusive, just out of reach, depending on conditions you have not yet fully met.…
Most people are hesitant to change careers at a moment’s notice. It tends to build up slowly, almost silently at first. There is a sense of incongruity, not necessarily because something is wrong, but because something no longer feels right.…
Learn how to safely awaken your Kundalini energy. The concept of Kundalini energy is a powerful and transformative force in the world of spiritual practices. Kundalini energy, often depicted as a “coiled serpent resting” at the base of the spine,…
What is a toxic empath and what are its signs? Do you suspect that someone is a toxic empath, or are you worried that you might be one? Can a toxic person be an empath? Toxic empathy is the same…
