Self-doubt can overwhelm you. This often prevents us from taking risks and following our dreams. But here’s the truth: even the most successful celebrities have dealt with self-doubt. The difference? They found ways to overcome it. In this article, we’ll…
Bar dips (otherwise known as chest dips) are a compound push exercise that is traditionally performed against body weight only. The movement is performed when the lifter suspends themselves between pairs of parallel bars as they lower their chest between…
When people visit Italy, they often spend their time visiting signature spots in the larger and more famous cities, such as Rome, Venice, and Milan. However, there is a gem in northern Italy: the romantic city of Verona, which has…
People in all totalitarian societies know the difference between members of the power structures who are “with them” or simply “among them.” The first refers to the true believers (or sociopaths) who make up the hard core of the regime.…
Author’s photo Dana Tentys Blocking someone on social media is a simple process that only takes a few clicks, but it can cause strong emotions for both parties involved. However, determining the exact cause of the block can be confusing…
“I felt very quiet and empty, as the eye of a tornado must feel, moving dully in the midst of the surrounding noise.” — Sylvia Plath, The Bell Jar It’s a numb feeling when you look out the window. It’s…
Faith is one of the most common words in the religious life, but it is often one of the least understood. Many people grow up hearing about faith as something they must have, defend, or prove. Over time, this pressure…
When Jessie Gallan turned 109, she was asked the question we’ve all quietly wondered: What’s your secret to a long life? Her answer? “My secret to a long life is that I’ve stayed away from men. They’re more trouble than…
A simple mindful practice that can slow the emotional response, force you to breathe, and encourage you to pause before posting. Social media has made it possible to instantly spread our thoughts and feelings far and wide. At the same…
Self-belief and confidence play a crucial role in academic success. Harnessing the power of positive affirmations can propel you to success and make studying an enjoyable experience. These “I AM” affirmations will boost your confidence, ignite your motivation, and pave…
