We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. At the beginning of each meditation In the practice I teach, I offer a little postural guidance so that you can experience the practice as…
When I first picked up a book on Buddhism in a Melbourne library as a teenager, I had no idea that one of the world’s most prestigious universities was quietly building a case for the same ideas. Not in the…
A few years ago I was sitting in a cafe in Saigon doing what I thought was “resting”. I had my coffee in one hand, my phone in the other, and I was switching between a news article, a group…
Saving your business works smoothly That’s what you want, right? Of course, yes. No one starts a business with the intention that things will be difficult and they will struggle all the time, because that will not be productive. But…
Nothing Changes if Nothing Changes – Fearless Motivation & R Reed – Lyrics Listen to “Nothing Changes if Nothing Changes” now, next Spotify, Apple Music, Amazon music, Deezer or YouTube Music Nothing Changes When Nothing Changes – Fearless Motivation, R…
People rarely pack up and move to another country just because the weather is better. The real attraction is what makes a new country possible. Better career options, stronger schools for kids, and health care that won’t bankrupt a family.…
Moving into the recovery phase of the addiction cycle is a deeply personal journey and a fantastic achievement. Going through the withdrawal process, seeking treatment, and heading out into the wider world with a new life ahead of you is…
There are certain phrases that a manipulator hates. These phrases affirm your autonomy and reduce the toxic person’s ability to control you. It’s important to know phrases that manipulators hate because if they hate them, these phrases are likely to…
There’s something about landing in a place where nothing works the way you expect it to. Street signs look different, people eat at different hours, and what is considered polite at home can be considered rude. It is disorienting at…
I usually describe the practice as something to do: take your side, see the being behind the eyes, accept the good, etc. This practice is different: it is something to acknowledge. Appropriate actions will follow from this recognition. Let me…
