How to stay top of mind as a wedding photographer
Wedding photography is often called a creative profession, but on your wedding…
Daily habits that quietly protect your brain as you age
Your brain quietly works for you every day. The choices you make,…
17 phrases an active alcoholic will say to justify their drinking
Most people imagine alcoholics drunk passed out on park benches clutching an…
Exciting news from Mindful: We welcome our new CEO, Joseph Russell
In 2020, tech entrepreneur Matt Dickinson launched Mindfulness.com with teacher Mellie O’Brien.…
Mindfulness and Hypnosis: Tools for Coping with Chronic Illness
A few years ago, I experienced what I didn’t realize at the…
Meditation on the Art of Stopping (Extended)
In this practice, teacher Shalini Bahl reminds us that, in its simplest…
How exercise builds willpower, self-discipline, and mental strength
Most people think of exercise as something the body needs. A way…
How shallow culture creates shallow understanding
In a world of reaction images, mind scrolling, and brain rot, memes…
How to declutter your online life to get a quiet focus
Your digital life either sustains your attention or quietly drains it. There…
How the work environment affects concentration, productivity and success
A cluttered desk, an uncomfortable chair, poor lighting, and constant distractions can…
