Meditation to bring comfort and kindness to pain and illness
Chronic, complex illnesses rarely have easy answers, but as meditation teacher Juliana…
8 Things You Stop Taking Personally When You Finally Grow Up
Taking things personally is essentially a theory about where the problem lives.…
8 things that truly warm people do to make a stranger feel like an old friend
You have met them. A five-minute conversation with someone you’ve never met…
If you have accepted these 8 truths about life, you are already ahead of most people
There is a difference between knowing something is true and accepting it.…
How to stay top of mind as a wedding photographer
Wedding photography is often called a creative profession, but on your wedding…
Daily habits that quietly protect your brain as you age
Your brain quietly works for you every day. The choices you make,…
17 phrases an active alcoholic will say to justify their drinking
Most people imagine alcoholics drunk passed out on park benches clutching an…
Exciting news from Mindful: We welcome our new CEO, Joseph Russell
In 2020, tech entrepreneur Matt Dickinson launched Mindfulness.com with teacher Mellie O’Brien.…
Mindfulness and Hypnosis: Tools for Coping with Chronic Illness
A few years ago, I experienced what I didn’t realize at the…
Meditation on the Art of Stopping (Extended)
In this practice, teacher Shalini Bahl reminds us that, in its simplest…
