There is a time that most people never give themselves. It’s not sleep, it’s not rest, it’s not flipping through your phone. Just quiet, unplanned time alone with yourself. There is no agenda. No screen. No background noise. Just you, sitting or walking, you have no choice but to be present with your inner world.
You might call it “breathing time,” time that allows you to breathe as a whole person, not just as a compliant body.
Most people find this uncomfortable at first. The silence seems strange. The mind begins to wander. There is a desire to reach for the phone, turn on the music, do something. This craving itself tells you something important: you have forgotten how to be with yourself.
What is breathing time really?
Breathing time is not meditation, although it shares the same spirit. It’s not journaling, planning, or problem solving, although all of that can be beneficial. It is simply a time when you surrender to an existence without input, output and productivity.
This might mean sitting in a chair by a window for twenty minutes. This might mean walking alone in the park without headphones. This may mean sitting at a cafe table, not reading, just watching the street and letting your thoughts wander freely.
The common thread is this: no phone, no TV, no podcast, no conversation. Only you and silence.
What happens when you give yourself that space
When you remove the constant stimulation, some things start to happen naturally.
Mind boggles
Most of mental noise what seems so insistent, the cycles of worry, the to-do lists, the rehearsed conversations, gradually subsides when no longer fueled by additional input. The mind, left alone, finds its own level.
Surfaces of intuition
Some of the clearest ideas and most creative ideas don’t come when you’re trying hard to think. They come in a break, in the shower, on a walk, in a moment of peace.
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These are not random cases. They are the result of a deeper mind given space to work. If you’re busy all the time, that deeper intelligence doesn’t have a chance to deliver what it’s been processing.
Creativity is reborn
Creativity is not an exclusively active process that requires effort. It also takes time for the creative mind to wander, make unexpected connections, and play without pressure. When you sit quietly without an agenda, you give space to your creativity.
You reconnect with yourself
This may be the most important benefit of all. A significant part restlessnessa feeling of vague dissatisfaction, a feeling that you are a little out of sync with your own life, comes from spending almost no time in your own company. Breathing time is how you bridge that gap.
You touch the inner world
Inner peace becomes available. Most people think of inner peace as something that only comes under special circumstances, such as after a problem is solved, after life settles down, or at some future moment of relief. But inner peace is not the result of external conditions. It is the state that occurs when the inner world is calm enough to reveal itself.
Breathing time creates such silence. Even a short period of breathing time, without demands or distractions, can open a window into the true sense of peace that has been there all along, waiting beneath the noise.
The more regularly you practice this, the more peace of mind you will have for the rest of the day.
You begin to notice that you are less reactive, less easily distracted. Small irritations lose grip. The basis of your inner life changes not because your circumstances have changed, but because you regularly return to a place of peace within yourself. This is how inner peace becomes less of a rare guest and more of a constant companion.
Always On Problem
Modern life has made it normal to feel constantly connected. There is always something to check, something to look at, something to answer. The phone became an extension of the hand. Something began to fill the silence.
It is not neutral. A mind that is constantly receiving information rarely has a chance to process what it has already taken in. A person who is constantly reacting to the outside world gradually loses touch with his inner world, his values, his instincts and his sense of what he really thinks and feels.
As a result, some internal tightness is obtained. The the mind becomes a mess. The inner voice that should guide and orient you is drowned out in the noise.
Breathing time is the antidote. Not a radical revision of your life, but a simple practice of regularly coming back to yourself.
How to practice breathing time
You don’t need special conditions or long periods of time to get started. Even fifteen to twenty minutes, if practiced consistently, will make a difference.
Choose a regular time. Morning helps many people before the day’s needs are fully assembled. Early evening, after work, can also serve as a natural transition point. The specific time is less important than the sequence.
Remove the devices. Leave your phone in another room. Do not turn on the TV in the background. It’s all about the lack of input, so this step is non-negotiable.
Sit or walk. Both work. Sitting quietly, not in a formal meditation posture, just comfortable, allows for a certain type of inner arrangement. Walking, especially in a natural environment, has its own quality of gentle clarity. Try both and see what you like.
Don’t try to think productively. This is not the time to plan the week or solve a problem. As thoughts arise, let them come and go. If you find yourself writing a shopping list in your mind, gently let it go and return to simple presence.
Let it be simple. There is no special technique that needs to be mastered. Practice is presence itself.
The breath of time and the art of interior space
If the breath time resonates with you, you too may be drawn to go deeper, to cultivate a true inner life, not just stolen moments of stillness.
This is the researched territory of The art of interior spacea 10-lesson course that teaches you how to create space within yourself, clear inner clutter, and access the peace, awareness, and expanded perception that already exists beneath the noise of everyday life.
The course offers practical methods of calming the mind and developing such inner silence that does not depend on favorable external conditions.
Breathing time is the door. The art of inner space will help you walk through it and discover what awaits on the other side.
Final thought
You don’t have to earn the right to be with yourself. You don’t have to finish everything on your list before you’re allowed a few minutes of peace. Breathing time is not a productivity reward. This is a basic form of self-respect.
Give yourself the gift of your own company. Sit quietly. Let the mind settle. Let your deep intelligence speak.
In a world that profits from your distraction, choosing to be present with yourself is one of the most powerful things you can do.
A 10-lesson course that teaches you how to create space within yourself, clear inner clutter, and access the peace, awareness, and expanded perception that already exists beneath the noise of everyday life.
Explore the course
Revised and updated with practical wisdom for 2026 by Remez Sasson.
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About the author
Remez Sasson is the founder of SuccessConsciousness.com, a global resource founded in 2001. With decades of personal experience and 25 years of professional digital publishing, he has written many articles and created 11 electronic booksand 16 digital courses. His teachings have helped readers around the world cultivate inner peace, self-control, and inner strength, empowering them to effectively shape their lives.
